Incorporating specific exercises into your routine after undergoing laser therapy for back pain can enhance the effects of the treatment and help prevent future episodes. Here are beneficial exercises designed to strengthen back muscles and improve flexibility:
Stretching Exercises:
Cat-Cow Stretch: This exercise helps maintain spine flexibility and eases tension in the lower back.
Child’s Pose: A gentle stretch that soothes the back muscles and lowers spinal stress.
Strengthening Exercises:
Bridges: Strengthen the lower back and gluteal muscles by lifting the hips while keeping the feet anchored on the ground.
Plank: Builds core strength to support the spine, reducing the likelihood of back pain recurrence.
Low-Impact Aerobic Activities:
Walking: A simple, yet effective exercise to keep the spine conditioned without putting too much stress on it.
Swimming: Provides a full-body workout that alleviates pressure on the back while strengthening muscles.