Prevent Sports Injuries and Stay Active with Complete Performance Chiropractic
Who Is at Risk?
- Athletes: Whether you play team sports or engage in individual athletic activities, you’re at a higher risk for sports injuries.
- Fitness Enthusiasts: Regular gym-goers and those who frequently participate in high-intensity workouts are also more susceptible to injuries.
- Active Individuals: Anyone who enjoys physical activities, from running to yoga, can experience sports-related injuries.
How to Reduce Your Risk
- Warm-Up Properly: Incorporate dynamic stretching and warm-up exercises before engaging in any physical activity to prepare your muscles and joints.
- Activity Modification: Learn the correct techniques and form for your specific sport or exercise to avoid unnecessary strain.
- Listen to Your Body: Pay attention to signs of fatigue or pain and take breaks when needed to prevent overuse injuries.
Comprehensive Care for Sports Injuries
- Experienced Chiropractic Team: Dr. Eric Leitman and the team at Complete Performance Chiropractic specialize in treating a wide range of sports injuries.
- Personalized Treatment Plans: Each patient receives a customized care plan tailored to their specific injury and recovery needs.
- State-of-the-Art Techniques: We use the latest chiropractic methods and rehabilitation exercises to promote healing and prevent future injuries.
Why Choose Complete Performance Chiropractic?
- Expertise: Our team has extensive experience in diagnosing and treating sports injuries, ensuring you receive the highest quality of care.
- Holistic Approach: We focus on both immediate pain relief and long-term recovery, helping you get back to your favorite activities safely.
- Convenient Location: Visit our office in St. Charles, Missouri, for personalized, professional chiropractic care.
Schedule Your Consultation Today
- Call Us: Contact our office to speak with a team member and schedule your consultation.
- Online Booking: Use our easy online booking feature to request an appointment at a time that suits your schedule.
- Get Back in the Game: Take proactive steps to prevent sports injuries and enhance your performance with the help of Complete Performance Chiropractic.
By partnering with us, you can reduce your risk of sports injuries, recover faster, and maintain an active, healthy lifestyle. Let us help you stay in the game and enjoy your favorite activities without pain or limitations.
FAQs
At Complete Performance Chiropractic, the team treats various sports injuries, including:
- Sprains
- Strains
- Knee injuries
- Swollen muscles
- Achilles tendon ruptures
- Fractures
- Dislocations
- Elbow pain
- Knee pain
You might also benefit from treatment if you experience a rotator cuff injury that results in chronic shoulder pain.
Sports Chiropractic Treatments
What makes sports chiropractic different from other forms of chiropractic treatment?
The treatments a sports chiropractor uses are similar to the treatments a chiropractor would use on any other patient. They are just geared more toward the common issues and injuries that affect athletes.
The following are some common sports chiropractic services that might benefit an athlete:
Chiropractic Adjustments
When most people think of chiropractors and chiropractic care, they think of manual adjustments.
Manual adjustments involve the use of the hands or a special instrument to manipulate the body’s joints and realign the spine. When done correctly, they help to reduce inflammation, improve joint range of motion, and minimize pain.
They also enhance nervous system function so that the brain and body can communicate properly.
Myofascial Release
Myofascial release (sometimes referred to as MFR) involves manipulating the soft tissues of the body to correct restrictions that impede range of motion and joint function.
When they’re left untreated, these restrictions can lead to imbalances throughout the body. They can also increase an athlete’s risk of injury.
Other forms of soft-tissue therapy include Graston, which is an Instrument Assisted Soft Tissue Technique used to break up adhesions built up within soft tissue structures.
Muscle Re-education
Some chiropractors also utilize a technique known as biofeedback.
The purpose of biofeedback is to help individuals gain or regain awareness of the way their body moves. This allows them to identify imbalances.
Once imbalances have been identified, athletes can start doing specific exercises designed to correct those imbalances.
Therapeutic Exercises
Chiropractors can also teach athletes specific, therapeutic exercises. When they’re performed on a regular basis, these exercises can expedite their recovery and help them get back to their sport of choice sooner.
Chiropractors often teach exercises geared toward improving posture and correcting muscle imbalances, which ultimately helps decrease the risk of injury. They may also teach exercises that help prepare athletes for surgery and will help them to recover faster after going under the knife.
Benefits of Seeing a Sports Chiropractor
Chiropractors can do a lot of different things to help athletes. What are the specific benefits of seeing a sports chiropractor over another medical professional, though?
Here are some of the main reasons why athletes ought to prioritize working with a sports chiropractor:
Injury Treatment
For athletes who are struggling with ongoing aches and pains or other injuries, chiropractic treatment can be extremely beneficial.
It helps to reduce pain, restore range of motion, and reduce inflammation so that athletes can feel better and participate in their sport of choice pain-free.
Injury Prevention
Chiropractors don’t just focus on treating injuries after they’ve occurred. They also focus on preventing future injuries.
A chiropractor can teach athletes strengthening exercises that minimize their injury risk. They can also help to correct imbalances that increase an athlete’s risk of injury.
Improved Body Awareness
For athletes, body awareness is essential. They need to be fully aware of where their body is in space at all times.
They also ought to be familiar with their specific muscle imbalances. This allows them to work on correcting them. They can also target those areas more carefully during practice or while warming up for a big game.
Chiropractic care helps athletes accomplish all of these things and more.
Holistic Approach
Chiropractors look at athletes (and all their patients, for that matter) as whole people.
They focus on all elements of their lifestyle, not just the specific injury for which they’re seeking treatment. Because of this holistic approach, chiropractors can address problems at their source and prevent them from coming back.
Drug-Free Treatment
Chiropractors focus on natural remedies for pain and other symptoms.
They avoid relying on prescription drugs, many of which come with a lot of dangerous side effects and can be highly habit-forming.
Chiropractors also don’t rely on short-term treatments like cortisone shots. These only mask symptoms and don’t get to the root of the problem.
Non-Invasive Treatment
Finally, sports chiropractors provide athletes with a non-invasive treatment option. No athlete wants to be told that they need surgery and will be out of commission for weeks or months.
Surgery is not always avoidable, of course. But, chiropractors can help to expedite healing and minimize an athlete’s risk of need such invasive treatment.
Finding the Right Sports Chiropractor
In order to experience all the benefits that a sports chiropractor has to offer, you need to make sure you’re working with the right one.
Here are some things you can do if you’re trying to find the best sports chiropractor for your needs:
– Ask for recommendations from your doctor or physical therapist
– Ask about their specialties and find out whether or not they offer sports-specific treatments
– Learn about their educational background
– Check to make sure their license is up to date
– Check to see if there are any complaints against them with the Better Business Bureau
It’s also a good idea to read their online reviews to see what other patients have to say about them.
Work with a St. Charles Chiropractor Today
Are you an athlete looking for relief from pain or injuries? Or, are you looking to maximize your sports performance and prevent injuries?
Either way, a sports chiropractor can help you feel your best and stay that way long-term.
Do you want to work with a great St. Charles chiropractor? If so, contact us at Complete Performance Chiropractic today to learn more about our services or to schedule an appointment.
We have an office in St. Charles, Missouri. We offer online scheduling, so it’s easy and convenient for you to come in and see us!