Our blog

Holistic Chiropractic Wellness:
Dr. Eric Leitman's Guide to Integrative Health


In a world increasingly attuned to the principles of holistic health, the role of chiropractic care in enhancing overall wellness has never been more significant. Holistic health, a concept that advocates for comprehensive wellness, looks beyond mere symptom treatment, emphasizing the importance of balanced care for the mind, body, and spirit. This approach aligns perfectly with the philosophy of chiropractic care, which aims not just to alleviate pain but to promote overall health and well-being.

At Complete Performance Chiropractic, Dr. Eric Leitman champions this holistic approach, understanding that true health is about more than just the absence of disease or discomfort. It’s about achieving a state of complete physical, mental, and social well-being. This introductory exploration into the integrative world of chiropractic care and holistic wellness reveals how Dr. Leitman’s treatments are not just interventions for specific ailments but are vital components of a comprehensive health strategy.

In this blog, we will delve deep into how chiropractic care is intricately linked with various aspects of wellness, demonstrating how Dr. Leitman’s expertise and personalized approach at Complete Performance Chiropractic can be a cornerstone in your journey toward optimal health.

The Holistic Nature of Chiropractic Care

Chiropractic care, often perceived as a treatment focused solely on spinal adjustments and pain relief, encompasses much more. It embodies a holistic philosophy that recognizes the body as an interconnected system, where each part affects the whole. Dr. Eric Leitman at Complete Performance Chiropractic embraces this philosophy, viewing chiropractic care as a crucial element in the tapestry of holistic health.

This approach is rooted in the understanding that the body has an innate ability to heal and maintain itself, given the right conditions. Chiropractic treatments, therefore, are designed to optimize the body’s natural healing processes. Dr. Leitman focuses on correcting spinal misalignments, which, in turn, facilitates better nerve function, improved circulation, and overall bodily harmony.

This holistic nature of chiropractic care extends beyond physical health. It encompasses mental and emotional well-being, recognizing the profound impact that physical health has on one’s mental state. By relieving physical discomfort, chiropractic adjustments can also alleviate stress and anxiety, promoting a sense of relaxation and mental clarity.

At Complete Performance Chiropractic, the goal is not merely to treat symptoms but to foster a state of health where patients can thrive in all aspects of their lives. Dr. Leitman’s patient-centered approach ensures that each treatment plan is tailored to the individual’s unique health needs, ensuring that chiropractic care is a harmonious part of their overall wellness journey.

Chiropractic Care and Physical Wellness

Physical wellness is a key component of holistic health, and chiropractic care plays a pivotal role in maintaining and enhancing this aspect of well-being. At Complete Performance Chiropractic, Dr. Eric Leitman understands that physical wellness extends beyond the absence of pain or disease — it involves optimal functioning of the body and its systems.

Chiropractic adjustments are central to this pursuit of physical wellness. By ensuring proper spinal alignment, these adjustments facilitate smoother nerve communication and better biomechanical function. This, in turn, leads to improved mobility, reduced discomfort, and an enhanced ability of the body to heal and regenerate. For athletes and physically active individuals, this can mean better performance, fewer injuries, and faster recovery times. Office workers and those with sedentary lifestyles can find relief from the aches and stiffness associated with prolonged sitting.

Furthermore, chiropractic care at Dr. Leitman’s clinic goes beyond reactive treatment. It’s proactive, focusing on maintaining spinal health to prevent future issues and sustain peak physical condition. Regular chiropractic check-ups can be instrumental in detecting and addressing minor misalignments before they escalate into more significant problems.

The approach at Complete Performance Chiropractic is not about quick fixes but about building and maintaining long-term physical wellness. Through a combination of expert chiropractic adjustments and personalized advice on exercise, posture, and body mechanics, Dr. Leitman ensures that each patient is equipped to achieve and maintain their best physical health.

Chiropractic Care and Mental Wellness 

The impact of chiropractic care on mental wellness is often underappreciated, yet it is a critical component of holistic health. At Complete Performance Chiropractic, Dr. Eric Leitman acknowledges the intricate connection between the spine and mental well-being. A healthy spine plays a crucial role in reducing stress and improving mental clarity, which in turn contributes to an overall sense of well-being.

Spinal misalignments can lead to physical discomfort, which can exacerbate stress and anxiety. By correcting these misalignments, chiropractic adjustments can help alleviate not only physical tension but also the mental strain associated with it. Patients often report a sense of relaxation and a decrease in stress levels following chiropractic sessions. This is partly due to the release of muscle tension and the improvement in nervous system function, which has a calming effect on the mind.

Additionally, regular chiropractic care can improve sleep quality, a vital aspect of mental health. Good sleep is crucial for cognitive functions like memory, attention, and emotional regulation. By promoting better spinal health, chiropractic adjustments can contribute to more restful and restorative sleep, further enhancing mental wellness.

At Dr. Leitman’s clinic, the goal is to support not just the body but also the mind. By offering a space where patients can relax and rejuvenate, chiropractic care becomes a holistic remedy that nurtures mental health alongside physical health. This integrative approach ensures that patients receive comprehensive care that addresses both their physical and mental wellness needs.

Nutrition and Chiropractic Care

Nutrition plays a vital role in holistic health, and its integration with chiropractic care is a key focus at Complete Performance Chiropractic under Dr. Eric Leitman’s guidance. Nutrition and chiropractic care complement each other, as both aim to enhance the body’s natural healing capabilities and promote overall well-being.

Dr. Leitman emphasizes the importance of a balanced diet in supporting the body’s response to chiropractic adjustments. Proper nutrition can aid in reducing inflammation, strengthening muscles and bones, and enhancing the body’s overall resilience. A diet rich in anti-inflammatory foods, for example, can augment the healing effects of chiropractic care, especially in patients dealing with chronic pain or inflammatory conditions.

Furthermore, nutrition has a direct impact on spinal health. Nutrients such as calcium, vitamin D, and magnesium are crucial for maintaining bone strength and integrity, which is essential for a healthy spine. Dr. Leitman often incorporates nutritional counseling into his treatment plans, offering personalized dietary recommendations that align with each patient’s specific health goals and chiropractic needs.

The approach at Complete Performance Chiropractic is not about prescribing a one-size-fits-all diet but about understanding and addressing the unique nutritional needs of each patient. This ensures that the dietary advice complements the chiropractic care, providing a synergistic effect that boosts overall health and wellness.

Exercise and Chiropractic Care

Exercise is an integral part of a holistic approach to health, and its combination with chiropractic care can yield significant benefits. At Complete Performance Chiropractic, Dr. Eric Leitman advocates for a balanced exercise regimen that works in tandem with chiropractic treatments to optimize health and wellness.

Regular physical activity strengthens the body, improves flexibility, and enhances cardiovascular health. When coupled with chiropractic care, exercise can help maintain the adjustments made during treatments, leading to more enduring benefits. For athletes, this combination is particularly advantageous as it can enhance performance, reduce the risk of injuries, and aid in quicker recovery from physical strain.

Dr. Leitman often works with patients to develop customized exercise programs that complement their chiropractic care plans. These programs are designed to strengthen the muscles that support the spine, improve posture, and increase overall body awareness. By doing so, patients can not only maximize the benefits of their chiropractic sessions but also actively contribute to their long-term physical well-being.

The focus is not just on treating existing conditions but on preventing future issues. Regular exercise and consistent chiropractic adjustments can help prevent common problems such as back pain, joint stiffness, and muscle imbalances. Dr. Leitman’s holistic approach ensures that exercise recommendations are tailored to each patient’s abilities and health goals, making it an integral part of their overall wellness journey.

Chiropractic Care and Sleep

Sleep is a fundamental pillar of health, and its quality is deeply intertwined with the state of our physical well-being. At Complete Performance Chiropractic, Dr. Eric Leitman understands that chiropractic care can significantly influence and improve sleep quality, contributing to the holistic wellness of his patients.

Chiropractic adjustments have a direct impact on sleep by addressing physical discomforts that can interfere with rest. By aligning the spine and relieving tension in the muscles and joints, patients often find they can relax more easily and fall asleep faster. Furthermore, these adjustments help in regulating the nervous system, which is vital for achieving a state of deep, restorative sleep.

Dr. Leitman also educates his patients on the importance of proper sleep ergonomics. This includes advice on choosing the right mattress and pillow, as well as guidance on sleep positions that support spinal health. These recommendations are tailored to each individual’s specific needs, ensuring a sleep environment that promotes spinal health and, consequently, better sleep quality.

Additionally, improved sleep further enhances the benefits of chiropractic adjustments. A well-rested body responds better to treatments, recovers faster, and maintains adjustments longer. This creates a positive cycle where chiropractic care improves sleep, which in turn, amplifies the healing effects of chiropractic treatments.

At Complete Performance Chiropractic, the goal is not just to resolve immediate physical issues but to cultivate a lifestyle that supports healthy sleep patterns. This commitment to comprehensive care reflects Dr. Leitman’s holistic approach, recognizing that quality sleep is a key component of overall health and wellness.

Preventive Health and Chiropractic Care

Preventive health is an essential aspect of holistic wellness, focusing on taking proactive steps to maintain health and prevent illness. At Complete Performance Chiropractic, Dr. Eric Leitman champions preventive health through regular chiropractic care, recognizing its value in maintaining long-term health and well-being.

Chiropractic care is not just for those experiencing pain or discomfort; it’s a vital tool for preventing potential health issues. Regular chiropractic adjustments help maintain optimal spinal alignment, which is crucial for overall bodily function. A well-aligned spine ensures efficient nerve communication throughout the body, supporting the immune system, improving organ function, and enhancing bodily resilience against stress and disease.

Moreover, Dr. Leitman’s holistic approach includes a thorough assessment of lifestyle factors that contribute to overall health. This includes evaluating daily activities, ergonomic practices, and exercise habits, allowing him to provide personalized advice on how to avoid future health problems. By addressing these factors, chiropractic care at Complete Performance Chiropractic not only treats existing conditions but also helps prevent new ones from developing.

Educating patients on the importance of regular chiropractic check-ups is also a key part of Dr. Leitman’s preventive health strategy. These check-ups can identify and correct minor misalignments before they lead to more serious issues, reducing the likelihood of injuries and chronic conditions.

In essence, preventive chiropractic care at Complete Performance Chiropractic is about more than just maintaining spinal health; it’s about fostering a lifestyle that actively promotes overall wellness and disease prevention. Dr. Leitman’s commitment to preventive care empowers patients to take charge of their health, ensuring a higher quality of life both now and in the future.

Personalized Care at Complete Performance Chiropractic 

Personalized care is at the heart of Complete Performance Chiropractic’s approach to health and wellness. Dr. Eric Leitman and his team recognize that each patient is unique, with their own set of health challenges, goals, and lifestyle factors. This understanding is pivotal in providing care that is not only effective but also deeply resonant with each individual’s needs.

At the clinic, the journey begins with a comprehensive assessment, where Dr. Leitman takes the time to understand each patient’s health history, current issues, and wellness objectives. This thorough evaluation forms the basis of a customized treatment plan, tailored to address specific health concerns while promoting overall wellness. This plan may include a combination of chiropractic adjustments, lifestyle recommendations, nutritional advice, and exercise routines, all designed to work synergistically for the patient’s benefit.

Dr. Leitman’s personalized approach extends beyond the physical aspects of care. He and his team are deeply committed to building relationships with their patients, providing a supportive and nurturing environment where patients feel heard, cared for, and empowered. This level of personal engagement ensures that patients are not just passive recipients of care but active participants in their health journey.

The focus on personalized care also means that treatment plans are dynamic and adaptable. As patients progress, their plans are adjusted to reflect their changing health needs and goals. This flexibility ensures that care remains relevant and effective throughout each stage of the patient’s wellness journey.

At Complete Performance Chiropractic, personalized care is not just a practice; it’s a commitment to ensuring that each patient achieves optimal health and well-being through a plan that is as unique as they are.


In summary, integrating chiropractic care with overall wellness represents a profound commitment to holistic health, a commitment that Dr. Eric Leitman and Complete Performance Chiropractic passionately uphold. Through a blend of expert chiropractic adjustments, lifestyle guidance, and personalized care, the clinic stands as a beacon for those seeking not just relief from physical ailments but a pathway to comprehensive well-being.

This journey of health is not just about addressing symptoms but about nurturing the body’s innate ability to heal and thrive. It’s a journey that considers every aspect of a person’s health and lifestyle, ensuring that each step taken is in harmony with their overall wellness goals.

At Complete Performance Chiropractic, patients find more than just a chiropractic clinic; they discover a partner in their wellness journey, a place where their health and well-being are the highest priority.

If you’re ready to embrace a holistic approach to your health, Complete Performance Chiropractic is here to guide you on this journey. Contact us today to schedule a consultation with Dr. Eric Leitman. Whether you’re seeking relief from specific health issues or aiming to enhance your overall well-being, our dedicated team is committed to providing you with personalized care tailored to your unique health needs and goals. Let us be your partner in achieving optimal health and wellness. Your journey to a healthier, more balanced life starts here.