How Complete Performance Chiropractic Enhances Athletic Recovery and Boosts Physical Performance
Athletes at every level push their bodies to the limit, demanding peak performance and rapid recovery to stay competitive. Whether you’re a weekend runner, a high school athlete, or a seasoned professional, maintaining your physical health is essential to achieving your goals and preventing injuries. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman and his skilled team understand the unique needs of athletes. They specialize in personalized chiropractic care designed to enhance performance, speed up recovery, and reduce the risk of future injuries.
By focusing on proper spinal alignment, joint mobility, and muscle function, chiropractic adjustments help improve biomechanics, reduce inflammation, and relieve pain. Dr. Leitman utilizes a combination of advanced techniques tailored to each individual—whether it’s spinal manipulation, soft tissue therapy, or corrective exercises—to support optimal function and faster healing. From improved flexibility and range of motion to decreased downtime after intense workouts, chiropractic care can make a significant difference in your athletic journey.
At Complete Performance Chiropractic, the goal is not just to treat symptoms but to help you perform at your best, consistently and safely. Trust Dr. Leitman and his team to support your recovery and keep you moving forward—stronger, faster, and injury-free.
Understanding the Athletic Body
Athletic bodies endure constant physical stress—from repetitive motions to intense training—which can result in muscle imbalances, overuse injuries, and joint restrictions. Over time, these issues may disrupt neuromuscular function, decreasing performance and increasing the risk of injury. While traditional recovery approaches such as rest, ice, and medication may temporarily relieve symptoms, they often fail to address the underlying causes of dysfunction.
Chiropractic care offers a more comprehensive solution by targeting the root of the problem. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman and his experienced team focus on correcting movement patterns, restoring joint mobility, and optimizing the communication between the nervous system and the musculoskeletal system. This holistic approach helps the body heal more efficiently and function at a higher level.
Through spinal adjustments, soft tissue therapy, and personalized corrective exercises, chiropractic care promotes proper alignment, reduces muscle tension, and enhances coordination. These benefits not only accelerate recovery but also improve performance and prevent future injuries. By addressing neuromuscular imbalances and restoring movement integrity, chiropractic care empowers athletes to maintain peak condition and sustain long-term success. Trust Complete Performance Chiropractic to help you move better, recover faster, and perform stronger—every step of the way.
What Is Complete Performance Chiropractic?
Complete Performance Chiropractic offers a unique and comprehensive system of care designed specifically for athletes. By combining functional assessments, spinal and joint adjustments, soft-tissue therapies, and neuromuscular re-education, Dr. Leitman and his expert team go beyond traditional chiropractic methods to deliver truly customized care. This multifaceted approach addresses the body as a whole—identifying movement inefficiencies, correcting imbalances, and enhancing performance from the ground up.
What sets Complete Performance Chiropractic apart is its individualized treatment philosophy. Rather than applying a one-size-fits-all model, Dr. Leitman carefully considers each athlete’s sport, training demands, injury history, and biomechanical patterns. Whether you’re a runner, weightlifter, swimmer, or team sport athlete, your care plan is tailored to the specific demands of your body and activity.
The goal is not just symptom relief, but long-term performance optimization. Functional movement screenings help identify weak links, while hands-on therapies and corrective exercises work to restore optimal alignment, mobility, and neuromuscular control. This integrated care model enhances recovery, reduces injury risk, and improves overall athletic output.
At Complete Performance Chiropractic in St. Charles, MO, athletes receive the focused, strategic care they need to reach their highest potential—moving better, training harder, and competing stronger with every visit.
Functional Movement Screening: The Starting Line
The first step at Complete Performance Chiropractic is an in-depth movement assessment. This includes:
Joint range of motion testing
Muscle activation analysis
Movement screening for compensation or imbalance
This helps identify hidden weaknesses and asymmetries that can hinder performance or increase injury risk.
Chiropractic Adjustments for Performance
Precision chiropractic adjustments play a vital role in restoring optimal function and enhancing recovery for athletes of all levels. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman performs highly targeted spinal and joint adjustments to correct misalignments that can interfere with performance and lead to chronic discomfort or injury.
When joints become restricted or misaligned—due to repetitive stress, poor posture, or impact—movement becomes compromised and inflammation often follows. This can limit mobility, create muscle imbalances, and interfere with the nervous system’s ability to communicate effectively with muscles and other tissues. Precision adjustments are carefully applied to restore normal joint function, reduce pressure on surrounding tissues, and decrease inflammation at the source.
Beyond pain relief, these adjustments stimulate neural input, which improves proprioception (your body’s awareness of movement and position) and enhances motor control. As a result, athletes experience better balance, coordination, and muscular efficiency—key factors in performance and injury prevention.
Unlike generalized techniques, the adjustments at Complete Performance Chiropractic are personalized based on a detailed evaluation of each athlete’s biomechanics and needs. Whether you’re recovering from an injury or aiming to improve your physical output, precision adjustments support faster recovery, sustained mobility, and long-term athletic success.
Soft-Tissue Therapy: Going Beyond the Bones
Using techniques such as Active Release and Instrument-Assisted Soft Tissue Mobilization (IASTM), chiropractors at Complete Performance address:
Muscle knots and adhesions
Fascial restrictions
Chronic tightness and scar tissue
This therapy enhances blood flow and mobility, aiding tissue repair and restoring flexibility.
Neuromuscular Re-Education: Training the Brain & Body Together
Recovery isn’t complete until the brain re-learns proper muscle engagement and joint movement. With specialized neuromuscular re-education techniques, athletes improve:
Balance
Coordination
Muscle timing
This ensures long-term correction and performance gains.
Pain Relief Without Dependence on Medication
Many athletes turn to nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain during training and competition. While these medications can offer temporary relief, they often mask the symptoms rather than addressing the underlying cause. Over time, this can lead to greater wear and tear on the body, potential side effects, and delayed healing. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman provides a safe, effective, drug-free alternative that targets pain at its source.
Chiropractic care focuses on correcting biomechanical imbalances and restoring proper function to the musculoskeletal and nervous systems. Through precise spinal and joint adjustments, Dr. Leitman reduces nerve compression, alleviates inflammation, and improves overall alignment. These corrections relieve pressure on surrounding tissues and nerves, allowing the body to heal naturally and more efficiently.
In addition, improved alignment enhances blood flow and circulation, which accelerates tissue repair and reduces recovery time. Athletes not only experience lasting pain relief, but also benefit from improved mobility, flexibility, and performance without relying on pharmaceuticals.
By addressing the root causes of pain rather than just the symptoms, chiropractic care empowers athletes to train smarter, recover faster, and perform at a higher level—all while protecting long-term health. It’s a proactive, sustainable solution that supports peak physical function.
Shortened Recovery Time Between Training or Events
Chiropractic adjustments and soft-tissue therapies offer powerful benefits beyond pain relief—they actively promote faster recovery and enhanced performance by improving the body’s internal healing processes. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman utilizes these techniques to stimulate lymphatic flow and increase circulation, which are critical for tissue repair and detoxification.
The lymphatic system plays a key role in clearing metabolic waste and reducing inflammation after intense physical activity. When spinal and joint misalignments are corrected through chiropractic adjustments, and tight or damaged muscles are treated with targeted soft-tissue therapies, the body’s natural drainage system functions more efficiently. This leads to less swelling, faster removal of cellular waste, and improved nutrient delivery to healing tissues.
As a result, athletes often notice significantly less post-exercise soreness and stiffness. Enhanced circulation also delivers more oxygen and nutrients to muscles, accelerating recovery and allowing for a quicker return to training and peak performance. This is especially beneficial during intense training cycles or competition seasons.
At Complete Performance Chiropractic, every treatment is tailored to the athlete’s unique needs, ensuring that recovery is not only faster but also more complete. It’s an essential part of any performance-focused care plan that keeps athletes moving, improving, and excelling.
Improved Flexibility and Range of Motion
Improving mobility is essential for athletes aiming to reach peak performance and avoid injury. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman utilizes a combination of joint manipulation, targeted stretching, and soft-tissue therapies to help athletes expand their range of motion safely and effectively.
Joint manipulation realigns restricted joints, restoring their natural movement and reducing mechanical stress on surrounding muscles and ligaments. Stretching techniques, both passive and active, lengthen tight muscles and improve flexibility, while soft-tissue work addresses adhesions, scar tissue, and muscle knots that can limit motion. Together, these therapies work synergistically to enhance overall mobility and improve functional movement patterns.
Greater range of motion means the body can move more efficiently, with less strain on individual muscles and joints. This leads to fewer injuries, particularly muscle strains and overuse issues that often occur when the body compensates for limited flexibility. Athletes also benefit from smoother, more powerful movements, whether it’s sprinting, lifting, or performing complex sport-specific actions.
By prioritizing mobility, Dr. Leitman helps athletes unlock greater physical potential, maintain long-term joint health, and stay resilient under the demands of intense training. Improved movement is the foundation of performance—and at Complete Performance Chiropractic, it’s a key part of every care plan.
Enhanced Biomechanics and Joint Alignment
Correcting joint alignment is fundamental to improving biomechanics across the entire kinetic chain—a concept that refers to how the body’s joints and muscles work together during movement. At Complete Performance Chiropractic in St. Charles, MO, Dr. Leitman specializes in identifying and correcting misalignments that disrupt this chain, leading to compensation, inefficiency, and a higher risk of injury.
When joints are out of alignment, it creates imbalances that affect posture, gait, and movement patterns. Over time, this puts undue stress on surrounding muscles and joints, increasing the risk of strains, overuse injuries, and chronic pain. By restoring proper joint positioning through precise chiropractic adjustments, Dr. Leitman helps athletes achieve smoother, more coordinated movements and better overall body mechanics.
Improved biomechanics lead to a more efficient gait, enhanced agility, and optimal force production—all of which are crucial for athletic performance. Additionally, better alignment means the body can absorb impact more effectively, reducing wear and tear on muscles, tendons, and ligaments.
At Complete Performance Chiropractic, joint alignment isn’t just about reducing discomfort—it’s about optimizing how the entire body moves and performs. Athletes who correct these imbalances experience more fluid motion, increased power, and a significantly reduced risk of injury, keeping them active and competitive longer.
Sharper Neuromuscular Efficiency
Chiropractic helps optimize the connection between your nervous system and muscles. The result is more responsive, coordinated muscle contractions—leading to quicker reactions, better strength expression, and greater precision during sport.
Personalized Care Plans for Athletes
Every athlete is unique. At Complete Performance Chiropractic, we take time to understand your sport, schedule, past injuries, and goals. Care plans are crafted accordingly, including:
Adjustment schedules
Stretching/strengthening recommendations
Recovery protocols
Sport-specific drills
FAQs
Q1: Is chiropractic safe for athletes?
Absolutely. Dr. Leitman uses sport-specific, safe techniques for athletes of all ages.
Q2: How often should I get adjusted?
This varies by sport and goals, but 1–2 sessions per week during intense training is common.
Q3: Do adjustments hurt?
Not usually. Most athletes feel relief and improved movement immediately afterward.
Q4: Is this the same as physical therapy?
No. Chiropractic focuses on joint and nerve optimization, often complementing PT exercises.
Q5: How long until I feel better?
Some feel better after one session, while others see performance improvements within 2–4 weeks.
Conclusion: Chiropractic Is Your Competitive Advantage
Complete Performance Chiropractic is more than a clinic—it’s a launchpad for athletic success. Our science-backed, movement-based approach restores balance, maximizes performance, and reduces injury risk. Whether you’re aiming to recover faster, compete harder, or stay in the game longer, our expert care helps you reach your peak.
Book Your Performance Evaluation Today
Are you ready to take control of your recovery and performance? Call us today and discover how chiropractic can elevate your game.
📍 Visit Us At:
3920 S Old Highway 94, Suite 33
St. Charles, MO 63304
📞 Call: (636) 925-1919
🌐 Website: https://drleitman.com
Your body is your engine—let us help you keep it running at full throttle.