After receiving treatment for a Lateral Collateral Ligament (LCL) injury, following a proper post-treatment care plan is crucial for a successful recovery.
Rest and Elevate: Give your knee ample rest, and keep it elevated to reduce swelling.
Apply Ice Packs: Use ice packs to manage pain and inflammation, especially in the initial days post-treatment.
Engage in Physical Therapy: Participate in prescribed physical therapy sessions to regain strength and flexibility in the knee.
Wear a Knee Brace: Use a knee brace as recommended by your healthcare provider to provide additional support during recovery.
Gradual Return to Activities: Slowly reintroduce physical activities as advised by your healthcare professional, avoiding any strain on the healing LCL.