Managing pain from herniated discs requires a combination of medical treatment and lifestyle changes. Here are some effective strategies to help alleviate discomfort and support overall spinal health.
Recommendations:
Regular Exercise: Engage in low-impact activities like swimming or walking to strengthen the back muscles and improve overall fitness.
Maintain Proper Posture: Correct posture can significantly reduce spinal strain and prevent further injury.
Healthy Diet: A balanced diet supports overall health and aids in recovery, ensuring the body gets the nutrients it needs to heal.
Pain Management Techniques: Use heat and cold therapy to manage pain at home, alternating between the two to reduce inflammation and soothe muscles.
Medical Treatments: Consider Class IV laser therapy for targeted pain relief and faster healing, offering a non-invasive alternative to surgery.