St. Charles on the Move: How Joining Local Running Clubs Can Improve Your Spine Health

St. Charles MO Chiropractor Dr. Eric Leitman
St. Charles boasts a vibrant running community, with local clubs and events like the St. Charles Half Marathon drawing enthusiasts of all levels. But beyond the thrill of the race, participating in these activities can significantly impact spinal health. In this blog post, we’ll explore how joining local running clubs can improve your spine health, along with advice from Complete Performance Chiropractic on maximizing the benefits while minimizing the risks.

Benefits of Running for Spine Health

Running is not just a cardio workout; it’s also a fantastic way to strengthen the muscles that support your spine. Here’s how:

1. Strengthening Back Muscles

The repetitive motion of running engages the muscles of the back, including the erector spinae and latissimus dorsi. As these muscles become stronger, they provide better support for the spine, reducing the risk of injury and improving overall stability.

2. Improving Posture

Consistent running promotes better posture by encouraging proper alignment of the spine. As you develop core strength and endurance, you’ll naturally stand taller and straighter, reducing strain on the spine and surrounding muscles.

3. Enhancing Core Strength

Running engages the core muscles, including the abdominals and obliques, which play a crucial role in stabilizing the spine. A strong core helps maintain proper spinal alignment and reduces the risk of developing conditions like low back pain and sciatica.

Proper Running Techniques for Spine Health

While running offers numerous benefits for spinal health, improper form and overexertion can lead to injury. Here are some tips from Complete Performance Chiropractic on maintaining optimal form:

1. Focus on Posture

Maintain an upright posture while running, with your head up, shoulders back, and spine in a neutral position. Avoid slouching or leaning forward, as this can strain the muscles of the back and neck.

2. Land Lightly

Stride softly and land with a midfoot strike rather than slamming your heels into the ground. This reduces impact on the joints and minimizes stress on the spine.

3. Listen to Your Body

Pay attention to any signs of discomfort or pain while running, such as sharp or shooting pain, stiffness, or numbness. Stop and rest if you experience any symptoms and consult with a chiropractor if pain persists.

Chiropractic Care for Runners

Chiropractic care complements running by addressing imbalances, restoring proper alignment, and enhancing overall performance. Here’s how Complete Performance Chiropractic can help:

1. Injury Prevention

Regular chiropractic adjustments can identify and correct misalignments or imbalances that may predispose you to injury while running. By maintaining proper spinal alignment, you’ll reduce the risk of overuse injuries and optimize performance.

2. Recovery and Rehabilitation

In the event of a running-related injury, chiropractic care can expedite the healing process and promote faster recovery. Techniques such as spinal adjustments, soft tissue therapy, and corrective exercises can alleviate pain, reduce inflammation, and restore function.

3. Performance Enhancement

Chiropractic adjustments improve joint mobility, flexibility, and range of motion, allowing for smoother, more efficient running mechanics. By optimizing biomechanics and nervous system function, chiropractic care can enhance your overall performance and endurance.


Joining local running clubs in St. Charles offers more than just a chance to log miles; it’s an opportunity to invest in your spinal health and overall well-being. By strengthening back muscles, improving posture, and enhancing core strength, running can help you maintain a healthy spine for years to come. With the support of Complete Performance Chiropractic, you can enjoy the benefits of running while minimizing the risk of injury and maximizing performance.
Ready to lace up your running shoes and hit the pavement? Join the St. Charles running community today and experience the transformative power of running for spine health!