Herniated disc recovery often involves specific exercises aimed at reducing pain and improving mobility. These exercises should be performed with caution and ideally under professional guidance. Here are the top 5 exercises recommended for herniated disc recovery:
Gentle Walking: A low-impact activity that helps in maintaining flexibility and promoting circulation.
Pelvic Tilt: This exercise strengthens abdominal muscles and helps in stabilizing the spine.
Knee-to-Chest Stretch: Aims to alleviate nerve pressure in the lower back by gently stretching the spine.
Wall Squats: Strengthens the lower body while putting minimal strain on the back.
Bird-Dog Exercise: Improves core stability and balances spinal muscles.