Plantar fasciitis is a condition characterized by pain in the heel and along the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue running from the heel to the toes, becomes inflamed. Common causes include:
Overuse: Activities such as running, jumping, or prolonged standing can strain the plantar fascia.
Inadequate Footwear: Wearing shoes that do not provide adequate support or cushioning can lead to increased stress on the plantar fascia.
Obesity: Excess weight increases the load and pressure on the plantar fascia, leading to inflammation.
Biomechanical Issues: Flat feet, high arches, or an abnormal gait can affect how weight is distributed across the feet, contributing to plantar fasciitis.
Tight Calf Muscles or Achilles Tendons: These can limit the range of motion in the foot, putting extra strain on the plantar fascia.
Symptoms of plantar fasciitis often include:
Sharp Pain in the Heel: Typically worse in the morning or after periods of rest, the pain can make the first steps of the day particularly uncomfortable.
Pain with Activity: The pain may subside after a few minutes of walking but often returns after prolonged standing or exercise.
Swelling and Tenderness: The bottom of the foot may be swollen and tender to the touch.