Plantar fasciitis is a common foot disorder characterized by sharp pain in the heel area. This pain primarily occurs due to plantar fascia inflammation, a thick band of tissue connecting the heel bone to the toes. It’s most noticeable in the morning or after periods of inactivity. People with plantar fasciitis typically feel a stabbing pain that usually decreases with movement but might return after long periods of standing or when standing up after sitting.
Key Symptoms:
Sharp, stabbing pain in the heel, especially in the morning
Pain that decreases with movement but returns after standing or sitting
Tenderness in the heel area
Primary Causes:
Excessive strain or overuse, often due to activities like running or jumping
Structural foot problems like flat feet or high arches
Inadequate footwear that doesn’t provide sufficient support or cushioning
Age-related wear and tear, as plantar fasciitis, is more common in people aged 40-60
Excess weight puts additional strain on the feet