Heel spurs occur instant calcium deposits incorporate the underside of the heel bone, a process that may happen over a period of many months. Heel spurs are typically triggered by strains on foot muscles, an excessive amount of stretching of the muscle, and the constant tearing of the membrane, and this may be caused by:

• Ill-fitting shoes or footwear;

• Running or jogging;

• Imbalance of feet;

• Walking abnormally;

• Excessive walking or running.