After receiving bulging disc laser therapy, follow these care tips to enhance your recovery:

• Rest: Allow your body to recover by getting adequate rest, avoiding strenuous activities that could strain your spine.

• Stay Active: Engage in light activities to maintain mobility without overexerting yourself, such as gentle stretching and low-impact exercises.

• Hydration: Drink plenty of water to support your body’s healing process and maintain spinal disc hydration.

• Follow Up: Attend all follow-up appointments to monitor your progress and adjust your treatment plan as needed.

• Healthy Lifestyle: Maintain a balanced diet rich in anti-inflammatory foods, regular exercise, and proper ergonomics to support overall health.

In addition, avoid smoking and limit alcohol consumption, as these can impede the healing process. Practicing stress management techniques, such as meditation or yoga, can also aid in recovery by reducing muscle tension and promoting overall well-being. Adhering to these tips can enhance the effectiveness of your treatment and promote long-term relief, particularly when following bulging disc treatments 63301.