Proper care after laser therapy is crucial for maintaining the benefits and ensuring continued relief from back pain. Here are some tips for post-therapy care:
Follow-Up Appointments: Attend all scheduled follow-up sessions to monitor progress and adjust the treatment plan as necessary.
Stay Active: Engage in gentle exercises such as walking or swimming to maintain mobility without straining the back. Physical activity helps in keeping muscles strong and flexible.
Hydration: Keep hydrated to help your body heal and function optimally. Drinking water aids in muscle recovery and reduces fatigue.
Balanced Diet: Eat a diet rich in nutrients to support tissue repair and overall health. Incorporate foods high in vitamins and minerals to boost your healing process.
Avoid Heavy Lifting: Refrain from lifting heavy objects to prevent re-injury. Use proper lifting techniques if necessary and seek help when needed.
Posture: Maintain good posture when sitting and standing to reduce stress on your back. Use ergonomic furniture and take frequent breaks if you sit for long periods.