Preventing slipped discs involves incorporating healthy habits into your daily routine. Here are some tips:

• Regular Exercise: Strengthening and stretching exercises can keep your spine healthy.

• Proper Lifting Techniques: Avoid strain on your back by lifting objects correctly.

• Posture Maintenance: Good posture, especially while sitting, can prevent undue stress on your spine.

• Weight Management: Keeping a healthy weight reduces pressure on the spine.

Implementing these habits can significantly reduce the risk of developing a slipped disc.