Maintaining nerve health can be supported by dietary choices that enhance nerve function and overall well-being. Here are some nutritional tips that may help individuals with trigeminal neuralgia:
Foods to Include:
B vitamins rich foods like whole grains, eggs, and nuts, which support nerve health.
Omega-3 fatty acids found in fish oil and flaxseeds, known for their anti-inflammatory properties.
Magnesium-rich foods such as spinach and yogurt, which help in nerve transmission and pain relief.
Foods to Avoid:
High sugar and high-fat foods that can worsen inflammation.
Caffeine and alcohol that can trigger pain episodes.