Managing slipped disc pain at home involves a combination of self-care practices:
Rest: Avoid strenuous activities that could worsen your condition. Rest is essential for allowing your body to heal and prevent further damage to the disc.
Ice and Heat: Apply ice to reduce inflammation and heat to relax muscles. Use ice packs for 15-20 minutes several times a day, and heat packs for a similar duration to ease muscle tension.
Exercise: Gentle exercises and stretches can help maintain mobility. Activities like walking, swimming, and yoga can strengthen the muscles supporting your spine and improve flexibility.
Pain Relievers: Over-the-counter medications can help manage pain. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce inflammation and alleviate discomfort.