Strengthening the knee after a torn meniscus is crucial for a full recovery and to prevent future injuries. Here are some exercises recommended for those undergoing torn meniscus treatments 33313:

• Quad Sets: Tighten the thigh muscle with the leg straight to enhance quad strength.

• Straight Leg Raises: Lift the leg while lying down to improve muscle tone and knee stability.

• Hamstring Curls: Bend the knee against resistance to strengthen the back of the thigh.

Incorporating these exercises into your rehabilitation plan can significantly improve the strength and functionality of the knee, supporting a successful recovery from a torn meniscus.