Exercise is vital for managing knee osteoarthritis, but it’s important to do it safely to avoid exacerbating the condition.
Safe Exercise Guidelines:
Strength Training: Exercises like leg presses and partial squats strengthen the muscles around the knee, providing better support.
Flexibility Workouts: Yoga and stretching exercises improve joint flexibility, reducing stiffness and pain.
Aerobic Exercises: Activities like walking or using an elliptical machine enhance cardiovascular health without putting too much strain on the knees.
Balance Exercises: Tai chi and similar practices improve balance and joint function, reducing the risk of falls.