Exercise plays a crucial role in managing bulging disc symptoms. Specific exercises can help strengthen the back muscles, improve flexibility, and reduce the pressure on the discs. Some effective exercises include:
Gentle Stretching: Helps in maintaining flexibility and reducing stiffness.
Core Strengthening: Exercises like planks and bridges strengthen the core muscles, providing better support for the spine.
Low-Impact Aerobic Activities: Activities like walking or cycling improve overall spine health without putting extra pressure on the discs.
Yoga and Pilates: These practices offer a combination of stretching and strengthening, beneficial for spinal health.