Post-treatment recovery is a critical phase in healing from an LCL injury. Following a structured recovery plan can ensure a smooth and effective healing process:
Regular Follow-Up Appointments: These appointments allow healthcare professionals to monitor the healing progress and make necessary adjustments to the treatment plan.
Physical Therapy Adherence: Consistently following a prescribed physical therapy program is essential for restoring strength and flexibility to the knee.
Activity Modification: Initially, it’s important to avoid high-impact activities that may strain the healing ligament. Gradually reintroducing these activities as the knee heals is crucial.
Use of Knee Supports: Knee braces or supports can provide additional stability to the knee during the recovery phase, preventing re-injury.