Recovering from a torn meniscus requires patience, dedication, and the right strategies to ensure effective healing and prevent future injuries. Here are some tips to aid in your rehabilitation journey:
Follow a Structured Physical Therapy Program: Engage in exercises tailored to strengthen the knee and improve flexibility.
Incorporate RICE Method: Rest, Ice, Compression, and Elevation can significantly reduce swelling and pain.
Utilize Supportive Devices: Knee braces or crutches can help stabilize the knee and alleviate pressure during the healing process.