Maintaining spinal health requires a holistic approach that includes proper nutrition and lifestyle choices. Here’s how:
Balanced Diet: A diet rich in anti-inflammatory foods can help manage pain and promote healing.
Hydration: Keeping hydrated is essential for maintaining the health of spinal discs.
Regular Physical Activity: Engaging in regular physical activity keeps the spine flexible and strong.
Stress Management: Managing stress through techniques like meditation or yoga can have positive effects on spinal health.