Diet plays a crucial role in managing osteoarthritis, especially in the knee. Certain foods can help reduce inflammation and strengthen joint health.
Nutritional Tips for Osteoarthritis:
Anti-inflammatory Foods: Incorporating ginger, turmeric, and fatty fish into your diet can help reduce joint inflammation.
Bone-Building Nutrients: Calcium and vitamin D are essential for bone health. Dairy products, leafy greens, and fortified foods are good sources.
Antioxidant-Rich Fruits and Vegetables: Berries, nuts, and green vegetables can help combat oxidative stress that contributes to joint deterioration.
Adequate Hydration: Keeping the body well-hydrated is essential for maintaining the health of cartilage and other joint tissues.