After undergoing laser therapy for degenerative disc disease, proper post-treatment care is essential to maintain and enhance the results:

• Rest: Allow your body to rest and recover immediately after each session.

• Hydration: Drink plenty of water to aid in the healing process.

• Physical Therapy: Engage in recommended physical therapy exercises to strengthen the back and improve flexibility.

• Monitor Symptoms: Keep track of any changes in pain or mobility and report them to your therapist.

• Healthy Lifestyle: Maintain a healthy lifestyle, including a balanced diet and regular exercise, to support overall spine health.

These post-treatment care steps help ensure that patients achieve the best possible outcomes from their laser therapy sessions, promoting long-term relief and improved quality of life. Additionally, avoiding activities that put undue strain on the back is crucial during the recovery period. This might include heavy lifting, prolonged sitting, or high-impact sports.

Adopting ergonomic practices at work and home can also support your recovery. For example, using a chair with proper lumbar support and adjusting your workstation to promote good posture can prevent further strain on your spine. Staying committed to your physical therapy regimen and attending all follow-up appointments will further ensure that your recovery stays on track and that any potential issues are addressed promptly.

By following these guidelines, you can maximize the benefits of your degenerative disc treatments and enjoy a more active, pain-free lifestyle.