Preventing bulging discs involves understanding the causes and adopting certain lifestyle changes. Here are some tips and strategies:
Maintain a Healthy Posture: Keeping a proper posture, especially while sitting or lifting heavy objects, can significantly reduce the risk of developing a bulging disc.
Regular Exercise: Engaging in regular exercise, particularly activities that strengthen the core and back muscles, helps maintain spinal health.
Weight Management: Maintaining a healthy weight reduces the strain on the spine, decreasing the risk of disc problems.
Ergonomic Workplace Setups: Creating an ergonomic environment for work can help minimize stress on the spine.