Although it may not be able to avoid all instances of heel pain, there are several simple precautions you may take to prevent injury and suffering:

• Wear shoes that are well-fitting and supportive of the foot.

• Maintain a nutritious diet.

• When you’re fatigued or your muscles hurt, take a break.

• Maintain a healthy body mass index (BMI)

• If you’re going to be active, be sure you’re wearing the correct shoes.

• Before you exercise, stretch your muscles.

• Maintain a steady pace while exercising.