Plantar fasciitis is a common condition that affects many people, especially active people who spend a lot of time on their feet. Here are some of the most common causes of plantar fasciitis and how you can avoid them:

• Overuse: Repeated strain on the plantar fascia can cause tiny tears and inflammation, leading to plantar fasciitis. Avoid excessive running, jumping, or standing for long periods.

• Foot structure: Flat feet, high arches, or other foot abnormalities can cause uneven weight distribution, leading to plantar fasciitis. Wear shoes with proper arch support and cushioning.

• Age: As we age, our tissues become less flexible and more prone to injury. Stretching exercises and regular foot massages can improve flexibility.

• Obesity: Extra weight stresses the plantar fascia, leading to inflammation and pain. Maintaining a healthy weight can reduce the risk of plantar fasciitis.

For those suffering from plantar fasciitis, laser therapy for plantar fasciitis St. Charles can be an effective treatment option that helps reduce inflammation, promote tissue healing, and alleviate pain.