After receiving laser therapy for back pain, maintaining spine health is crucial to prevent recurrence. Here are effective strategies:
Maintain Proper Posture:
Keep your back straight and shoulders back when sitting or standing.
Use ergonomic chairs and desks that support the spine’s natural curve.
Regular Exercise:
Engage in low-impact exercises like walking or swimming to strengthen back muscles.
Perform core-strengthening exercises to provide better support for your back.
Healthy Weight Management:
Maintain a healthy weight to reduce the burden on your spine.
Eat a balanced diet rich in calcium and vitamin D to support bone health.