5 Common Chiropractic Techniques and How They Help You Heal

Chiropractic care is a natural and effective way to address a variety of health concerns, from back pain to headaches. Chiropractors use a range of techniques tailored to individual needs, ensuring patients experience relief and improved mobility. Understanding these techniques can help you make the most of your chiropractic care. Discover how Dr. Eric Leitman at Complete Performance Chiropractic uses advanced chiropractic techniques to help patients heal and thrive.
1. Spinal Manipulation (Adjustments)
Spinal manipulation, often referred to as chiropractic adjustments, is the most common chiropractic technique. It involves applying controlled force to specific joints in the spine to restore proper alignment and mobility.
How It Helps: Adjustments relieve pressure on nerves, reduce inflammation, and improve joint function. They are highly effective for treating back pain, neck pain, and headaches, allowing the body to heal naturally.
2. Soft Tissue Therapy
Soft tissue therapy focuses on muscles, tendons, and ligaments. Chiropractors use techniques like massage, trigger point therapy, or myofascial release to alleviate tension and promote healing in soft tissues.
How It Helps: This technique reduces muscle tension, improves circulation, and relieves pain caused by conditions like muscle strains or sports injuries. It also complements spinal adjustments for comprehensive care.
3. Drop Table Technique
The drop table technique uses a special table with sections that drop slightly during adjustments. This allows for gentle and precise corrections to the spine and pelvis.
How It Helps: This technique is ideal for patients who prefer a gentler approach. It is commonly used to treat lower back pain, hip issues, and pelvic misalignments while minimizing discomfort during the adjustment.
4. Activator Method
The Activator Method involves a handheld device that delivers a controlled, low-force impulse to specific points on the spine or joints. This technique is precise and gentle, making it suitable for patients of all ages.
How It Helps: The Activator Method is effective for reducing joint pain, restoring mobility, and addressing issues like sciatica and TMJ disorders. It’s particularly beneficial for individuals who are sensitive to manual adjustments.
5. Flexion-Distraction Technique
The flexion-distraction technique uses a specialized table that gently stretches and flexes the spine. This technique is often used to treat conditions like herniated discs and sciatica.
How It Helps: By decompressing the spine, this technique relieves pressure on discs and nerves, promoting healing and reducing pain. It’s a safe and effective option for patients with chronic lower back pain.
Choosing the Right Technique for You
Every patient is unique, and the choice of chiropractic technique depends on your condition, preferences, and overall health. Chiropractors often combine multiple techniques to create a personalized care plan that addresses your specific needs.
Additional Benefits of Chiropractic Techniques
- Improved Mobility: Chiropractic techniques restore joint function, helping you move more freely.
- Pain Relief: By addressing the root cause of pain, chiropractic care provides long-lasting relief.
- Holistic Healing: Chiropractic care focuses on the whole body, promoting overall wellness and preventing future issues.
Frequently Asked Questions (FAQs)
Are chiropractic techniques safe?
Yes, chiropractic techniques are safe when performed by a licensed professional. They are tailored to individual needs to ensure effective and comfortable care.
How do I know which technique is right for me?
Your chiropractor will evaluate your condition and recommend the best techniques based on your needs, preferences, and health goals.
Can chiropractic care address more than back pain?
Yes, chiropractic care can help with a variety of conditions, including headaches, joint pain, and sports injuries, as well as improve overall wellness.
How often should I see a chiropractor?
The frequency of visits depends on your condition and treatment plan. Your chiropractor will create a schedule that works best for you.
Get Started with Chiropractic Care Today
If you’re ready to experience the benefits of chiropractic care, consider scheduling an appointment with Dr. Eric Leitman at Complete Performance Chiropractic. Dr. Leitman and his experienced team will create a personalized care plan using the techniques best suited to your needs, helping you heal and feel your best.